By visualizing yourself as a slimmer person, your subconscious will begin to believe you are this new person. Your subconscious will begin to assist you in achieving your goal. You will then begin to act according to this new vision of yourself.

If opening your eyes, or getting out of bed, or holding a spoon, or combing your hair is the daunting Mount Everest you climb today, that is okay.
Carmen Ambrosio (via perfect)

(via running2recovery)




(via lostbodi3s)


(via lostbodi3s)


We are being bombarded all day, every day by the food industry with advertisements to consume more and more processed food. That’s their job, to MAKE MONEY making us fat.
Professor Jimmy Bell, Medical Research Council (via motiveweight)